TargetWoman Women Portal https://www.targetwoman.com/ TargetWoman is a portal dedicated to Women - Articles of lasting value from Hair styles to liposuction, from working women to fashion jewellery and a handpicked listing of sites of importance to women. en-us Copyright 2004 - 2021 Targetwoman.com https://www.targetwoman.com/image/logo.jpg Targetwoman Women Portal https://www.targetwoman.com/ Windows Tips for Power Users https://www.targetwoman.com/articles/windows-tips-for-power-users.html Top 9 Windows 10 tips to improve your productivity and to tap on useful hidden features in Windows. Enhance your online security with techniques baked in to Windows. World wide corona viral infection statistics https://www.targetwoman.com/corona-statistics.php Information about the dreaded corona viral infection on a global scale. You can see many ways how it spreads in your country on a daily basis. Smart Home Tips https://www.targetwoman.com/articles/smart-home-tips.html What are smart homes? Complete how-to about smart homes with detailed explanation about technologies and techniques. Power Saver Calculator Tool https://www.targetwoman.com/articles/power-save.php Another tool from TargetWoman that helps you to calculate your monthly utility cost. This online tool will work out the cost of running your electrical appliances. Intermittent Fasting Plan https://www.targetwoman.com/articles/intermittent-fasting-plan.html Intermittent fasting is a nutrition trend that focusses on eating within a specified time window; instead of foods to avoid. Check out more about how this eating pattern works and its suitability for all. Hanging Yoga https://www.targetwoman.com/articles/hanging-yoga.html Working on the concept of counter-gravity, aerial yoga poses are very beneficial in releasing muscle tension, decompressing the spine and enhancing blood circulation. You can strengthen core muscles and increase shoulder flexibility. Hip Flexor Strengthening https://www.targetwoman.com/articles/hip-flexor-strengthening.html Repeated movements such as jumping, running or kicking can lead to overuse of hip flexor muscles and subsequent soreness and inflammation. The goal of hip flexor exercises is improving strength and flexibility of hip flexors. LISS Cardio Training https://www.targetwoman.com/articles/liss-cardio-training.html Maintaining the heart rate at around 70% of maximum heart rate, Low intensity steady state cardio offers many benefits to those seeking fitness and endurance. Flexitarian Diet https://www.targetwoman.com/articles/flexitarian-diet.html Flexitarian diet is about less meat and more plant-based foods. Beginner, advanced and expert levels makes flexitarian diet an easy, healthy and rational diet choice. Home Remedies for Large Pores https://www.targetwoman.com/articles/home-remedies-for-large-pores.html Make large pores on face appear smaller with home D-I-Y remedies. Understand various large pores professional treatment options and ways to prevent worsening of large pores. Radio Frequency Skin Tightening https://www.targetwoman.com/articles/radio-frequency-skin-tightening.html Feel confident; feel beautiful with pain-free, comfortable, non-invasive procedure, Radio Frequency Skin Tightening. Get rid of wrinkles, fine lines in one hour and transform sagging, droopy skin into a plumped up, smooth, tightened and refreshed skin. Electroporation Beauty Treatment https://www.targetwoman.com/articles/electroporation-beauty-treatment.html Electroporation beauty treatment extends painless, long standing, desired changes on the skin-care sans side effects. Brighten and hydrate the skin, reduce fine lines, reduce acne scars, reduce skin pigmentation etc. Eating Disorders and Fertility https://www.targetwoman.com/articles/eating-disorders-and-fertility.html Eating disorder robs a person of their talents, dreams, interests, passions and fertility. Adequate nutrition and energy are essential during childbearing years. Check out how you can come out of this trap of eating disorder and infertility. Dermaplaning Benefits https://www.targetwoman.com/articles/dermaplaning-benefits.html Dermaplaning procedure involves removing superficial dead cells on facial skin along with fine vellus hair. It creates a smooth texture and helps regenerate new cells. Hydro Power Workout https://www.targetwoman.com/articles/hydro-power-workout.html Good for cardio stamina, strength and flexibility, hydro power workout is a fun and easy way to stay fit. It is a fun change of pace from the gym, boot camp or running track. DIY Damp Proofing https://www.targetwoman.com/articles/diy-damp-proofing.html If the basement feels damp, boxes feel wet and air smells musky, there is definitely a problem with moisture in the house. There is no other choice but to seriously consider damp proofing as this will save a lot of money in the long run. Growing Succulents Indoors https://www.targetwoman.com/articles/growing-succulents-indoors.html One cannot go wrong with succulents. Their wide variety, easy care and slow growing rate make them ideal for interiors. Core Strengthening Benefits https://www.targetwoman.com/articles/core-strengthening-benefits.html Spend a few minutes each day working out your core, and reap rich benefits. Improved posture, improved balance, greater efficiency of movement, increased power output and reduced risk of injury. Menstrual Cup https://www.targetwoman.com/articles/menstrual-cup.html Menstrual cups pose fewer health risks than standard disposable product and are generally highly sanitary and eco-friendly means of dealing with your period. True, some practice is needed to become comfortable with a menstrual cup. Magic Circle Exercises https://www.targetwoman.com/articles/magic-circle-exercises.html The Magic Circle is a popular Pilate training tool that helps in making the movements more challenging or complex. They are designed to help the trainee connect with a movement. Sublative Rejuvenation https://www.targetwoman.com/articles/sublative-rejuvenation.html Sublative rejuvenation could perhaps be the closest thing you could get to a younger looking face without surgery to tackle fine lines, wrinkles, acne scars, crow's feet and sun damage. Sleep Disruption https://www.targetwoman.com/articles/sleep-disruption.html It is not uncommon to occasionally experience sleeping problems due to stress, hectic schedules and other work pressures. But when such issues begin to occur on a regular basis, and interfere with your daily life, then they indicate sleeping disorder. Maca Root https://www.targetwoman.com/articles/maca-root.html Historically grown in Peru, Maca is an aphrodisiac super food traditionally consumed by the people of the Andes for centuries. It is only recently that Western researchers discovered this ancient herb and the many benefits it provides. Makeup Tips for Aging Skin https://www.targetwoman.com/articles/makeup-tips-for-aging-skin.html Makeup is not meant to make you appear twenty years younger. Instead it can help you look your best even as your skin starts getting old so that you can age gracefully. Palawan Philippines https://www.targetwoman.com/articles/palawan-philippines.html Linapacan Islands are completely off the tourist radar, but with excellent snorkeling at your doorstep, economical accommodation and seafood to boast of and with ruins of an old Spanish fort to explore. Eclipting Hair Color Technique https://www.targetwoman.com/articles/eclipting-hair-color.html Learn more about this brand new hair color technique. Eclipting hair color technique brings out the best features and softens the rest. Lewy Body Dementia https://www.targetwoman.com/articles/lewy-body-dementia.html Lewy body dementia or dementia with Lewy bodies is the second most common type of progressive dementia after Alzheimers disease accounting for up to 20 percent of dementia cases worldwide. Peel Off Lip Color https://www.targetwoman.com/articles/peel-off-lip-color.html A fresh and fun product on the beauty shelf, gives you amazingly long- lasting beautifully stained lips. Just apply, wait for it to dry and peel off and you have a natural stain on your lips that lasts for hours. Splash Masks https://www.targetwoman.com/articles/splash-masks.html It is a face mask that only needs to be splashed and patted for few seconds and you can see hydrated soothed skin. It is a boon for all the busy bees. Face Workout https://www.targetwoman.com/articles/face-workout.html Imagine a lean, toned, tightened and strong body with dark circles around eyes, puffy face, and dark spots in the skin, wrinkles and lines on the forehead, drooping lips, and crow's feet. Feel good and look good with a facial workout. Sleep Deprivation in Women https://www.targetwoman.com/articles/sleep-deprivation-in-women.html While sleep is the foundation for a productive day ahead, it is healthy to have seven to nine hours of sleep each night to function well the next day and women, as the National Sleep Foundation found, sleep less than seven hours during the work week. Anti-inflammatory Diet https://www.targetwoman.com/articles/anti-inflammatory-diet.html Inflammation can lead to chronic diseases over time. Eating a healthy diet rich in anti-inflammatory foods and keeping fit can be the key to a fitter healthier life. Non-exercise Activity Thermogenesis https://www.targetwoman.com/articles/non-exercise-activity-thermogenesis.html Non-exercise activity thermogenesis is part of our daily routine. Learn how to incorporate more non-exercise activity so as to keep the calories burning! As long as you keep non-exercise physical activity high, your body will lose calories better. Thinning Hair Remedies https://www.targetwoman.com/articles/thinning-hair-remedies.html Reasons for thinning hair are varied. Medical condition or hair mistakes; check out if thinning hair can be contained. Sous Vide Cooking Technique https://www.targetwoman.com/articles/sous-vide-cooking-technique.html Check out what sous vide cooking is all about. Look up tips to get your meat done just right! Covering Grays https://www.targetwoman.com/articles/covering-grays.html Covering grays is a matter of choice and preference. Sport the look that you are most comfortable with - be it flaunting your grays, highlights and lowlights. Balayage Hair Color https://www.targetwoman.com/articles/balayage-hair-color.html The Balayage technique has been around for years and allows you to personalize your hair highlights. Find out how it is different from foil hair highlighting. Healthy Breastfeeding Diet https://www.targetwoman.com/articles/healthy-breastfeeding-diet.html New mothers would do well to eat healthily when they are nursing their infants. Along with balanced nutrition, adequate hydration must be maintained. Melasma https://www.targetwoman.com/articles/melasma.html While most people get melasma on their face, melasma can also occur in other parts of the body that are exposed to the sun, such as neck and forearms. Home remedies can help prevent and treat mild cases of melasma. Fighting Diabesity https://www.targetwoman.com/articles/fighting-diabesity.html Diabesity could be the leading cause of chronic disease and death and its impact is expected to dramatically rise in the next quarter of a century. Since it is a direct outcome of diet and lifestyle, this condition is reversible in most cases. Overnight Oats Recipes https://www.targetwoman.com/articles/overnight-oats-recipes.html As most of us simply do not have enough time to stir them in the morning, whip up a bowl of overnight oats to slurp up next morning. The possibilities of mix-ins and toppings with overnight oats are endless so you are not likely to get bored easily. Patagonia Travel Cruise https://www.targetwoman.com/articles/patagonia-travel-cruise.html If there is one cruise destination that meets the requisites to be voted as the top Enchanting travel destination, it is Patagonia. Beauty of Nature at its very best. Petra Jordan https://www.targetwoman.com/articles/petra-jordan.html A world famous archeological site, Petra blends eastern traditions with Hellenistic architecture. The stunning red, white and pink sandstone cliff stands testimony to an ancient civilization. Toned Arms for Females https://www.targetwoman.com/articles/toned-arms-for-females.html A pair of free weights can turn your arms into sculpted works of art. Biceps, triceps and curl ups sculpt your body best and blast fat and tone up your arms if done a couple of times a week. Lake Titicaca Islands https://www.targetwoman.com/articles/lake-titicaca-islands.html Lake Titicaca sits like a giant blue mirror flanked by snow-capped peaks and verdant greenery. Scenic islands such as Uros, Taquile and Suasi can transport you into a tranquil world of communion with nature. Shibori Design Techniques https://www.targetwoman.com/articles/shibori-design-techniques.html Shibori is the Japanese art of covering a section of cloth to resist absorption of dye or oxidation. Shibori dyeing produces free-flowing patterns and no two fabrics are identical. Texting Gloves https://www.targetwoman.com/articles/texting-gloves.html Take advantage of special texting gloves to use touch screen devices sans any interruption or frost bite fear. Find out more about how to choose the right texting glove. Menopause and hair loss https://www.targetwoman.com/articles/menopause-and-hair-loss.html Hair loss is a common complaint during menopause in women. Read on to find out the causes and ways to combat woman's thinning mane during this transition. Computer Vision Syndrome https://www.targetwoman.com/articles/computer-vision-syndrome.html Computer vision syndrome or digital eye strain results from prolonged computer, tablet, e-reader or cell phone use. This is a complex eye and vision problem related to near work which is experienced during or related to computer use. Sectional Sofas https://www.targetwoman.com/articles/sectional-sofas.html A sectional sofa may be the only furniture needed for a living room as it can seat many people. And a good quality sectional sofa can last for years, if only taken care of properly. Driftwood Home Accents https://www.targetwoman.com/articles/driftwood-home-accents.html With unique driftwood pieces, the décor possibilities are many! Learn more about caring for driftwood and fun ways to incorporate them into your lifestyle. Matcha Tea https://www.targetwoman.com/articles/matcha-tea.html Matcha green tea of Japanese origin, is among the healthiest of all green teas. By stimulating alpha waves in the brain, L-theanine in matcha tea acts as a stress reliever and lowers blood pressure. Using Makeup Sponge https://www.targetwoman.com/articles/using-makeup-sponge.html Makeup sponges are used in the application of makeup and removing it. Some are used for applying cleansers and moisturizers. Choosing the right makeup sponge and using it properly will guarantee makeup that appears natural. Sanibel Island https://www.targetwoman.com/articles/sanibel-island.html Away from home take a break from the hustle and bustle of life by holidaying at picturesque Sanibel Island. Sun bathe in beaches, Sanibel stoop for shells, nature walks, fish, swim, Sanibel Island is a holidayer's paradise. Mindfulness Meditation https://www.targetwoman.com/articles/mindfulness-meditation.html Mindfulness meditation allows us to identify, tolerate and reduce difficult, painful and even frightening thoughts, feelings and sensations. Read up how simple mindfulness exercises can go a long way in coping with a host of modern-day ills. Foods to beat Insomnia https://www.targetwoman.com/articles/foods-to-beat-insomnia.html Sleep is essential downtime that the body needs to restore its smooth functioning. If you suffer insomnia, look at these natural foods that can help you relax and sleep. Don't resort to habit-forming prescription pills. Pelvic Floor Dysfunction https://www.targetwoman.com/articles/pelvic-floor-dysfunction.html Vaginal pain or pressure or pain in the bladder or rectum is not normal. Take a look at various conditions that might lead to pelvic floor dysfunction. Chocolate Hills https://www.targetwoman.com/articles/chocolate-hills.html The tourist destination of Bohol in Philippines has giant grass-covered, dome shaped mounds called as Chocolate hills for these natural wonders. DIY Lip Care https://www.targetwoman.com/articles/diy-lip-care.html Follow these simple DIY lip care tips to sport healthy glowing lips. Don't let dry and chapped lips dampen your smile! Guimaras Island https://www.targetwoman.com/articles/guimaras-island.html Guimaras is an island province of the Philippines which is still an undiscovered tourist paradise. A trip to Guimaras offers pristine beaches, historical structures and unspoiled natural beauty. Boost Your Immunity https://www.targetwoman.com/articles/boost-your-immunity.html In the battle against germs, arm yourself by boosting your immunity! A healthy lifestyle is the first line of defense to choose. Banff National Park https://www.targetwoman.com/articles/banff-national-park.html Colorful valleys, grizzly bears, mighty forests and majestic mountainsides, Banff National Park is truly awe-inspiring and an evidence to the true meaning of Big Mother Nature. Be it an unforgettable water rafting, or sensational zip line adventure in the Canadian Rockies, the challenge would be in deciding what to leave out. Chemical Skin Peels https://www.targetwoman.com/articles/chemical-skin-peels.html Chemical peels are more often used these days to combat stressed and dull skin. Check out the different peeling agents and their suitability for your skin condition. Pitaya Fruit https://www.targetwoman.com/articles/pitaya-fruit.html The bright vibrant color of the pitaya fruit is just a bonus. It is bursting with the goodness of health. Find out more about dragon fruit nutrients. Coronary Heart Disease (CHD) Risk Calculator https://www.targetwoman.com/articles/chdc.php This CHD - Coronary Heart Disease - risk calculator evaluates the risk score based on the Framingham Heart Study. This page shows modifiable risk factors with non-modifiable risk factors for women. Travel to French Polynesian Islands https://www.targetwoman.com/articles/polynesian-islands.html While traveling to the French Polynesia is not very easy, once you get there you land in a tropical heaven. With turquoise waters, coral reefs and picturesque resorts, you can sit back and bask in the natural beauty. Simple food Swaps to Lose Weight https://www.targetwoman.com/articles/simple-food-swaps.html Look for innovative healthy swaps for all your favorite foods. Simple food swaps are a great way to maintain weight and build healthy lifetime habits over a period of time. Summer Footwear Trends https://www.targetwoman.com/articles/summer-footwear-trends.html Be it regular work days, beach visits, picnics or vacations, the right footwear goes a long way in support, comfort and style. Up the glam quotient with your summer footwear! Regular Bedtime for Toddlers https://www.targetwoman.com/articles/regular-bedtime-for-toddlers.html Regular bedtimes seem to be a thing of the past for far too many children these days. A supporting family has to cooperate and establish regular bedtimes for the child so that it could have positive lifelong impact. Teff Nutrition https://www.targetwoman.com/articles/teff-nutrition.html Teff, a staple food in Ethiopia, is a highly nutritious ancient wholegrain. Hailed as a super grain of recent times, teff can be used in many interesting recipes. Obesity indicator - Body shape Index https://www.targetwoman.com/articles/absi.html A reworked BMI - Body Mass Index that factors in body shape and the ABSI calculator gives you the risk factor based on stats on abdominal obesity. Stop Hair Breakage https://www.targetwoman.com/articles/stop-hair-breakage.html Understand the causes of hair breakage and how you can prevent it. With simple hair care tips, you can arrest hair breakage either at the crown or in the middle. Travel to Budapest https://www.targetwoman.com/articles/travel-to-budapest.html Budapest has been voted as one of the friendliest cities in the world. It is almost like festival round the year at Hungary. It is wine or beer, cheese or chocolate, art or music, there is something for everyone at any time of the year. Pelvic Organ Prolapse https://www.targetwoman.com/articles/pelvic-organ-prolapse.html Pelvic organ prolapse happens when the muscles holding your pelvic organs weaken or get stretched from childbirth or after a surgery. A new surgical specialty urogynecology has developed to correct this problem. Freekeh https://www.targetwoman.com/articles/freekeh.html Freekeh is young green wheat that has been toasted and cracked. Because freekeh is the end result of working with immature grain, it keeps the high nutritional content wheat plants have in their early stages. Hair Mousse and Hairspray https://www.targetwoman.com/articles/hair-mousse-and-hairspray.html Hair mousse and hair spray are hair styling products that add volume, super shine, tangle free and styled hair. Pick up useful tips to use hairsprays for easy-to-do hairstyles. Lupin Beans https://www.targetwoman.com/articles/lupin-beans.html Rich in protein content, Lupin beans or Lupini beans are of Mediterranean origin. They provide a host of benefits ranging from reducing blood pressure, lowering triglycerides and lowering cholesterol to weight loss. Bamboo Massage https://www.targetwoman.com/articles/bamboo-massage.html Bamboo massage is a relatively new massage technique wherein bamboo stalks of various sizes are used to locate tension spots and dissolve knots of stress. The massage improves circulation and promotes lymphatic drainage. Vaginal Atrophy https://www.targetwoman.com/articles/vaginal-atrophy.html Coded as the 21st century women's health issue, ignorance about vaginal atrophy symptoms, treatment and prevention can deeply impact quality of life. Palpable Breast Mass https://www.targetwoman.com/articles/palpable-breast-mass.html All breast lumps are not cancerous and only 11% with breast lumps are cancerous. Many breast cancers are localized and can be treated effectively if diagnosed early. Cysteine Hair Treatment https://www.targetwoman.com/articles/cysteine-hair-treatment.html Cysteine is that amino acid found in our hair bonds that defines the elastic nature of the hair. Using a cysteine-based complex allows the missing gaps to be infused with the necessary amino acid to result in smoother hair. Basic Survival Skills https://www.targetwoman.com/articles/basic-survival-skills.html Knowledge about CPR, use of AED, stanching bleeding with tourniquet, Heimlich maneuver, access to a home or car first aid kit can truly be valuable in a basic survival scenario. When someone requires help or when you are in a self-rescue situation, put to use basic survival practices and tilt the odds in your favor. Common Herbal Remedies https://www.targetwoman.com/articles/common-herbal-remedies.html Although the use of herbal remedies remains controversial, they heal with minimal side effects. Herbal remedies offer relief for most common ailments and conditions. They are also taken for preventing illness or enhancing health. Piloxing Workout https://www.targetwoman.com/articles/piloxing-workout.html Piloxing is an exciting and invigorating exercise that is all about flexibility, power and core stability. Benefit from better balance and posture, body composition, improved muscle tone and definition after a piloxing workout. Cancer Staging and Grading https://www.targetwoman.com/articles/cancer-staging-and-grading.html Cancer staging and grading classify the advancement of cancer. The information enables patients to gain better insight about the proposed nature of treatment and what to expect in days to come. Seasonal Home Maintenance Checklist https://www.targetwoman.com/articles/seasonal-home-maintenance-checklist.html A home maintenance calendar should help to maximize your efficiency by actually getting these tasks done. Check out this handy planner for seasonal home maintenance and use handy phone apps or good old reminder lists to get your house season ready! Adrenal Fatigue Syndrome https://www.targetwoman.com/articles/adrenal-fatigue-syndrome.html A modern lifestyle condition, adrenal fatigue syndrome results in a range of symptoms that might not be easy to identify. Learn more about adrenal insufficiency and its symptoms. Driveway Resurfacing https://www.targetwoman.com/articles/driveway-resurfacing.html Resurfacing renews the life of cracked, chipped and sinking driveways. The choice includes concrete or asphalt or gravel resurfacing options. Check out how you can embark on DIY driveway resurfacing. Kaniwa https://www.targetwoman.com/articles/kaniwa.html Salads, porridge, cakes, muffins, soups, bread preparation or any recipe substituting Quinoa with Kaniwa makes it extra nutritious and delicious. Touted to be the next super food, learn more about the nutritional content of kaniwa grains. Aqua Cycling https://www.targetwoman.com/articles/aqua-cycling.html Aqua cycling is a holistic workout that you feel light and relaxed and does not leave you with sore muscles as in ordinary cycling. Check out the benefits of aqua biking exercises. Xeriscaping https://www.targetwoman.com/articles/xeriscaping.html Xeriscaping is an environmentally sustainable garden management practice. Planning, designing, limiting turf spread, selecting, zoning and maintaining plants, improving soil, Xerimulch and managing the landscape are essential to Xeriscaping. Upgrade House Siding https://www.targetwoman.com/articles/upgrade-house-siding.html Most often, the siding is damaged or rotting due to exposure to the elements. Don't be put off by the job of upgrading the house siding. Armed with a few helpful tips, you can get the siding and trim boards upgraded without spending too much! Types of Chili Peppers https://www.targetwoman.com/articles/types-of-chili-peppers.html Peppers come in all sizes and colors. Their heat factor is gauged on the Scoville heat units. Find out the beneficial properties of chili peppers. Types of Cutlery https://www.targetwoman.com/articles/types-of-cutlery.html Read up this informative guide to types of cutlery, be it knives, forks and spoons of different kinds. Look up informative tips on selecting cutlery for your home. Manuka Oil Benefits https://www.targetwoman.com/articles/manuka-oil-benefits.html The New Zealanders have been using Manuka Oil, its bark, sap, teas, and poultice for treating health conditions. Today it is being increasingly used in skincare products to treat acne and other skin ailments. Upgrading your Deck and Patio https://www.targetwoman.com/articles/upgrading-your-deck-and-patio.html The joy of lounging on decks and kicking back on patios knows no bounds. Building an outdoor living space is perhaps the most affordable way to expand one's home. Cleaning Bathroom Tile Grout https://www.targetwoman.com/articles/cleaning-bathroom-tile-grout.html Check out ways to get your tiles looking clean and bright yet again. This page offers a wealth of useful money saving tips and insights for a cleaner better looking bathroom. Kamagon Ball Workouts https://www.targetwoman.com/articles/kamagon-ball-workouts.html The Kamagon ball works on hydro-inertia and works as an unstable force of resistance. On the other hand, the Ugi fitness ball is much like a squishy Swiss ball that works at the core muscles. Mind Body Wellness Tips https://www.targetwoman.com/articles/mind-body-wellness-tips.html The body affects the mind in perception and the mind affects the body in action. Read up simple yet effective ways to achieve holistic wellbeing. Learn to bring about mind and body wellness. Budget Kitchen Upgrade https://www.targetwoman.com/articles/budget-kitchen-upgrade.html It is really not all that difficult to get a stunning kitchen on a budget. We look at a few core areas that can make a huge difference to your kitchen, without breaking the bank. Heart Healthy Fats https://www.targetwoman.com/articles/heart-healthy-fats.html All fats are not bad. The key to good health lies is the balance of fats in your diet. Learn to identify heart healthy fats and ways to include them in your daily diet. Depleted Immune System https://www.targetwoman.com/articles/depleted-immune-system.html Your immune system plays the pivotal role of defender and protector. Find ways to revitalize a depleted immune system. Read up possible reasons for reduced immunity and how to tackle it. Empty Nest Syndrome https://www.targetwoman.com/articles/empty-nest-syndrome.html Empty nest syndrome is especially common in women and more so, among full time homemakers. Learn to prepare yourself and your children in the years before they leave so that they can be independent and responsible for themselves. Foods to Beat Stress https://www.targetwoman.com/articles/foods-to-beat-stress.html Do not underestimate the power of food to soothe stress and counteract the damaging effects of chronic pressure. Eating can be a stay-calm trick; provided you eat right! Hypomenorrhea https://www.targetwoman.com/articles/hypomenorrhea.html Hypomenorrhea or scanty bleeding can occur due to many reasons. Check out how to deal with scanty bleeding and what can be done to treat it. Elimination Diet https://www.targetwoman.com/articles/elimination-diet.html An elimination diet is a method of identifying foods that you cannot consume without having adverse effects. Phased over nearly 8 to 10 weeks, this diet seeks to remove certain foods from your diet to help identify possible allergens. Deep Vein Thrombosis https://www.targetwoman.com/articles/deep-vein-thrombosis.html Complication of DVT can result in pulmonary embolism which happens when a fragment of a blood clot breaks loose from the wall of the vein and travels to the lungs thereby blocking a pulmonary artery. Check out ways to treat deep vein thrombosis and how to recognize the symptoms. Gonzalez Regimen for Cancer https://www.targetwoman.com/articles/gonzalez-regimen-for-cancer.html Dr. Gonzalez believed that the toxins from the environment and food that we consume are the likely causes of cancer in the human body. The Gonzalez regimen is a combination of the work of Dr. Kelly and Dr. Gerson, who believed in treating cancer with diet and nutritional supplements. Ankle Edema https://www.targetwoman.com/articles/ankle-edema.html A sign of fluid buildup or inflammation of joint and tissue, ankle swelling is also called ankle edema. It is not a serious complaint but can be indicative of an underlying health condition. Intermittent Fasting Diet https://www.targetwoman.com/articles/intermittent-fasting-diet.html Also called Intermittent fasting, the 5:2 diet promises you 5 days of normal eating and 2 days of very low calorie fasting. But the watchword is eating sensibly on the normal days and keeping yourself well hydrated. Madagascar Travel Guide https://www.targetwoman.com/articles/madagascar-travel-guide.html A dream destination for outdoor lovers, Madagascar is a land of lemurs, beaches, deserts, baobabs, rainforest, trekking and diving. Tourists to Madagascar can experience spectacular landscapes, culturally diverse ethnic groups, friendly people and unusual history. PACE Progressively Accelerating Cardiopulmonary Exertion https://www.targetwoman.com/articles/pace.html PACE is a unique workout programme that features a short burst of intense exercises with incredible results. Read on to find out more about progressively accelerating cardiopulmonary exertion program. Living Room Makeover https://www.targetwoman.com/articles/living-room-makeover.html Easy living room makeovers can subtly usher in much needed delightful changes. Look up tips for living room makeovers on a budget. Xiser Workout https://www.targetwoman.com/articles/xiser-workout.html Xiser works on the principle that flexibility and core work can help maintain strength through high resistance exercise. For those short on time, the Xiser workout can go a long way in maintaining fitness and revving the metabolism. Sunroom Designs https://www.targetwoman.com/articles/sunroom-designs.html With natural light and pleasing view of the surroundings, sunrooms make a great space to relax or entertain family and friends. Get set with sunroom design ideas to bask in the beauty of the sunrays. Asparagus Benefits https://www.targetwoman.com/articles/asparagus-benefits.html Read up on the nutritional benefits of asparagus. Asparagus can be grilled, sautéed, boiled, steamed, pickled or served cold in various simple recipes. Backyard Playhouse https://www.targetwoman.com/articles/backyard-playhouse.html Set your backyard playhouse to allow your kids to let loose their creativity and create their own special hideout. Look for ideas for a fun playhouse. Furniture Arrangement https://www.targetwoman.com/articles/furniture-arrangement.html Use of space is a big challenge while decorating a room. Furniture should be arranged to create a natural flow of movement. Look at furniture arrangement tips for the living room and bedroom. Platform Beds https://www.targetwoman.com/articles/platform-beds.html For a contemporary bedroom décor, consider a sleek platform bed. Read up this informative guide on platform bed ideas, advantages and drawbacks before buying one. Bird Feeder https://www.targetwoman.com/articles/bird-feeder.html Do your own little bit to help the birds around you by installing a bird feeder. Look up this guide to fixing your own bird feeder for windows. Tretinoin Cream Benefits https://www.targetwoman.com/articles/tretinoin-cream-benefits.html Dermatologists prescribe tretinoin cream as part of complete anti-aging skin care plan, in addition to controlling acne and reducing fine lines and wrinkles. Barre Workout https://www.targetwoman.com/articles/barre-workout.html Barre workout is a ballet dance inspired exercise programme that focuses on toning the body muscles along with improving core strength and body alignment. Cheek Fillers https://www.targetwoman.com/articles/cheek-fillers.html With cheek fillers, hollow gaunt cheeks are a thing of the past. For more permanent results, cheek implants are resorted to. This cheek augmentation procedure lends fuller softer shape to the face. Skin Needling https://www.targetwoman.com/articles/skin-needling.html Skin needling rollers are used to treat acne scars, stretch marks and sun damage. Tiny pricks on the skin cause inflammatory healing response and promote collagen production. Krav Maga https://www.targetwoman.com/articles/krav-maga.html Women who learn krav maga self defense techniques know how to protect and defend threatening situations in simple and effective style. Krav Maga is a non-competitive self defense system, most appropriate for real-life situations. Whey Protein Benefits for Women https://www.targetwoman.com/articles/whey-protein-benefits-for-women.html Whey protein can help accelerate sluggish metabolic rate, lower the risks of cancer, heart disease and diabetes. Women feel upbeat, secure and protected from illnesses sans weight gain fear by using whey protein powder in smoothies, soups, juices and cakes. Pervasive Development Disorders https://www.targetwoman.com/articles/pervasive-development-disorders.html Pervasive developmental disorder is an umbrella term used to refer to a group of developmental disorders of the brain function. Read on to learn more about typical symptoms that can help a parent identify them and take professional advice to evaluate the condition and suggest suitable therapies. Stress and Brain Damage https://www.targetwoman.com/articles/stress-and-brain-damage.html Over time, stress damages most cognitive functions, memory and motor skills. Disrupted sleep and depression are other fallouts. Find out more about stress and brain damage and how you can tackle it. Anti Aging Diet https://www.targetwoman.com/articles/anti-aging-diet.html Eat the right foods help not only to keep healthy, but also to look and feel young and slow the aging process. Find out what you can include in your anti aging diet. Paleo Diet https://www.targetwoman.com/articles/paleo-diet.html Weigh pros and cons of Paleo diet. Ascertain caloric requirement, consult nutritionist before embarking on a new dietary regimen. Check out possible side effects of following a Paleo diet. Medicinal Benefits of Pomegranate https://www.targetwoman.com/articles/medicinal-benefits-of-pomegranate.html Pomegranates provide a host of medicinal benefits. These pomegranate arils contain an impressive list of antioxidants and, rich vitamins and minerals that are essential to good health. Arugula Leaves https://www.targetwoman.com/articles/arugula-leaves.html Incorporate healthy arugula leaves in your salads for a pungent tang and for its myriad health benefits. Blend arugula pesto for pastas and risotto. Dysfunctional Uterine Bleeding https://www.targetwoman.com/articles/dysfunctional-uterine-bleeding.html Most women go through some sort of dysfunctional uterine bleeding at some stage, from menarche to perimenopause. Read more about DUB and ways to manage it. Jicama Nutrition https://www.targetwoman.com/articles/jicama-nutrition.html Jicama is a nutritional storehouse of vitamins, fiber and trace minerals. Look up simple jicama recipes, tasty yet low in calories. Breast Density and Breast Cancer Risk https://www.targetwoman.com/articles/breast-density-and-breast-cancer-risk.html Here is a guideline for women on every aspect of breast density, breast density categories, and reasons for breast density to be considered a risk for breast cancer and also about breast density tests. Kelp Benefits https://www.targetwoman.com/articles/kelp-benefits.html Kelp seaweed is rich in antioxidants, diuretics and natural antibiotic properties. Available in powder and supplements, kelp can be included in your diet to benefit from its nutritive properties. Hair Parting Tips https://www.targetwoman.com/articles/hair-parting-tips.html Changing your hair part is a quick and easy way to refresh your hair style. Parting is temporary and you can experiment with your look. Check out a hair part to suit your face shape. Accelerated Mortgage Payment https://www.targetwoman.com/articles/accelerated-mortgage-payment.html Mortgage acceleration refers to the practice of paying off a mortgage loan faster than required by terms of the mortgage agreement. While accelerated mortgage payment does help save thousands of dollars, it may not be right option for just everyone. Lower your Breast Cancer Risk https://www.targetwoman.com/articles/lower-your-breast-cancer-risk.html The best way of dealing with breast cancer is to prevent it. Check out how to lower your breast cancer risk. A healthy lifestyle and good eating habits can go a long way in cutting breast cancer risk. Second Mortgage Loans https://www.targetwoman.com/articles/second-mortgage-loans.html A second mortgage loan is sanctioned against the same property for which the first loan was sanctioned. Second mortgage refinancing helps lower the home loan payment and provides additional finance for home improvement. Fat Burning Zone https://www.targetwoman.com/articles/fat-burning-zone.html Fat burning zone promises optimal weight loss as most of the energy is drawn from the fat as a primary source of fuel. But is it really effective? Read on to find the truth behind the fat burning zone. Eskrima Workout https://www.targetwoman.com/articles/eskrima-workout.html In addition to being a self-defense art, eskrima workout helps tone upper body and improve aerobic capacity. Eskrima is a physically demanding martial art as it employs quick paced moves. Spa Gift Baskets for Women https://www.targetwoman.com/articles/spa-gift-baskets-for-women.html Presenting spa gifts shows your appreciation and your need to make her feel special, cared for and loved. From spa gift baskets for women to spa gift certificates, the choice is vast. How to Dress Slimmer https://www.targetwoman.com/articles/how-to-dress-slimmer.html Feel sexier and much more confident, whether at work or at home or just going about town. Learn how to dress slimmer! Whiten Teeth Naturally https://www.targetwoman.com/articles/whiten-teeth-naturally.html There is no better accessory than a warm bright smile. If yellowing dull teeth are marring your smile, read on to find out different ways to whiten your teeth naturally. Healthy Habits for Women https://www.targetwoman.com/articles/healthy-habits-for-women.html Caught in the humdrum rhythm of our daily life, ever so often we forget that the rules for good health are not rocket science but so very basic. We listed them out for you so that you can make them your healthy habits too! Zumba Dance Workout https://www.targetwoman.com/articles/zumba-dance-workout.html Zumba is a whole body experience, a dance workout routine that incorporates various movements and focuses on allowing the music to move you rather than counting and repetitions. Zumba combines resistance training and cardio interval training. Hybrid Workouts https://www.targetwoman.com/articles/hybrid-workouts.html Hybrid exercises are not only fat burning but are fun to do. Hybrid workouts are designed to increase strength and build endurance at the same time. Done in sets with handful of exercises at a time, hybrid exercises differ slightly from combo drills. Kefir Grains https://www.targetwoman.com/articles/kefir-grains.html Kefir grains resemble pieces of coral or small clumps of cauliflower. Kefir contains around 10 different probiotic cultures and they provide a natural cure for digestive problems. Look up simple kefir recipes. Messy Side Braiding https://www.targetwoman.com/articles/messy-side-braiding.html Side braids work well with summer casuals, especially messy side braids. Take a few tips on getting your French side braids right. Amino Acids Supplements https://www.targetwoman.com/articles/amino-acids-supplements.html Amino acids are building blocks of protein and hence building blocks of muscle tissue. Check out the benefits and side effects of amino acid supplements. Flexibility Exercise Program https://www.targetwoman.com/articles/flexibility-exercise-program.html Stretching plays an essential role in keeping your muscles and joints strong and pliable. Flexibility exercise program involves flexibility exercises for the ankle, hip, upper body and knees. Dynamic flexibility exercises ensure stability and strength. Chia Seeds Benefits https://www.targetwoman.com/articles/chia-seeds-benefits.html Natural, versatile, affordable, nutritious chia seeds aid in weight loss, fight constipation, beautify skin, strengthen bones, enhance energy levels. Try an array of easy chia seeds varieties. Cardio Kickboxing https://www.targetwoman.com/articles/cardio-kickboxing.html Cardio kickboxing is fun and an incredibly effective program rolled in one. It offers several benefits for the body and mind. Practice it to achieve fitness goals and more. Foam Rolling Exercises https://www.targetwoman.com/articles/foam-rolling-exercises.html Foam rolling exercises are relatively new but have become popular in keeping muscles elastic and pliable. Foam rolling stretches help in posture, balance and pain relief. HIIT https://www.targetwoman.com/articles/hiit.html HIIT method of cardio helps burn more calories, lose more fat, build up endurance and improve cardiovascular fitness level while spending less time. Find if you can do high intensive interval training workout and take your body to a new fitness level. Natural Sunblock https://www.targetwoman.com/articles/natural-sunblock.html The metallic material in the sun block reflects and scatters the UVB rays thus shielding people with sensitive skin. Homemade natural sun blocks are an option to consider as against chemically loaded ones available in stores. Home Fragrance Diffuser https://www.targetwoman.com/articles/home-fragrance-diffuser.html In a reed home fragrance diffuser, liquid fragrance seeps up through rattan and fills the room with a soothing calm and welcoming ambiance. Reed diffusers are popular with those who love to add fragrance to their living space; one that is environment friendly and incorporates the elements of aromatherapy. Uterine Fibroid Embolization https://www.targetwoman.com/articles/uterine-fibroid-embolization.html Uterine fibroid embolization (UFE) is a minimally invasive interventional radiology procedure for uterine fibroids. This informative article takes you through the UFT procedure, its risks and limitations. Low Impact Aerobic Exercises https://www.targetwoman.com/articles/low-impact-aerobic-exercises.html An intense workout need not involve jumping and frenzied movement. Low impact aerobic exercise works just as well; especially for those who want to reduce the impact on their joints. Check out pole aerobics and hip hop aerobics. Low Fat Breakfast Quiche https://www.targetwoman.com/articles/low-fat-breakfast-quiche.html What better way to begin your day than with a delicious low fat breakfast. Be it muffins or quiche, burritos or smoothies; be sure to pack them with the goodness of fiber, protein, wholegrain and seasonal fruits. Sangria Recipe https://www.targetwoman.com/articles/sangria-recipe.html Sangria captures the flavors of a hot Spanish summer with its refreshing blend of wine, citrus fruits, special spice extract and more! Although red wine is used in authentic Spanish sangria recipes, white wine can hold its own when it comes to fresh fruit, ginger ale and a bit of sweet. Pre Workout Snack https://www.targetwoman.com/articles/pre-workout-snack.html Coordinate your workouts with what you eat before and after exercising. Replenish your energy and hydration. But also pay special attention to your pre workout snacks. Sudden Infant Death Syndrome https://www.targetwoman.com/articles/sudden-infant-death-syndrome.html SIDS or Sudden infant death syndrome is a medical term used to describe the unexplained and sudden death of a child under age 1. Learn the risk factors that contribute to SIDS as also ways to prevent SIDS. Stress and Breast Cancer https://www.targetwoman.com/articles/stress-and-breast-cancer.html The link between stress and breast cancer is being noticed in many studies carried out. While stress is a part of our lives, learn to handle it well so as to enjoy overall good health and wellness. Bone Density Foods https://www.targetwoman.com/articles/bone-density-foods.html Learn more about bone density and foods that help in improving bone density over time. In addition to the right foods, strength training goes a long way in improving bone health. Amelia Island Florida https://www.targetwoman.com/articles/amelia-island-florida.html What better place to enjoy lush tropical foliage and watch the waters of the Atlantic than to travel to Amelia Island in Florida. Even during the summer months, Amelia Island offers visitors the coolest of Florida's temperatures. Mallorca Travel Tips https://www.targetwoman.com/articles/mallorca-travel-tips.html Think of partying; think of lazing, basking in the warm sun, think Mallorca! Majorca or Mallorca is a beautiful Spanish island located in the midst of the Mediterranean. Laos Sightseeing https://www.targetwoman.com/articles/laos-sightseeing.html Travel and sightseeing in Laos awakens you to the laid back ambience and serene beauty of the land. While the sun sinks into the Mekong River, discover Laos; a delightful sojourn to the Asia of old. Symptoms of Vitamin D Deficiency https://www.targetwoman.com/articles/symptoms-of-vitamin-d-deficiency.html Vitamin D, also called Cholecalciferol is produced when the body is exposed to sunlight before it can produce this vitamin. If you do not spend adequate time in the sun, consult your doctor about taking Vitamin D supplement, especially if you exhibit risk symptoms for Vitamin D deficiency. Qigong Exercises https://www.targetwoman.com/articles/qigong-exercises.html Popular as qigong, chi kung or chi gung exercises, qigong helps align breath, movement, healing and meditation. Qigong has strong roots steeped in tradition, philosophy, martial arts and Chinese medicine. Moroccan Oil Treatment https://www.targetwoman.com/articles/moroccan-oil-treatment.html Moroccan oil has rich emollients that moisturize the skin and hair. Fatty acids in Argan oil make it a better alternative to regular moisturizers. It doesn't leave behind an oily residue. Hybrid Solar Lighting https://www.targetwoman.com/articles/hybrid-solar-lighting.html Daylight is becoming an important lighting source as it consumes zero energy and produces zero emission. Hybrid solar lighting system distributes natural sunlight into interiors, providing the convenience and reliability of artificial light. Restricted Salt Diet https://www.targetwoman.com/articles/restricted-salt-diet.html While sodium is the body's main electrolyte, those suffering from hypertension or kidney problems are advised to go on a restricted salt diet. Find out tips to reduce sodium consumption without causing serious assault on your tastebuds. Cameron Highlands https://www.targetwoman.com/articles/cameron-highlands.html Bearing the charm of an English village, this famous and largest hill resort of Malaysia is the smallest district of Pahang state in Malaysia. Buildings flaunt Tudor architecture; sprawling strawberry farms and soothing greenery are reminiscent of British countryside. Visiting Cayman Islands https://www.targetwoman.com/articles/visiting-cayman-islands.html The Cayman Islands are a trio of serene islands situated in the Caribbean Sea. Apart from being a paradise for the lovers of nature, the islands boast of the finest cuisine and exotic shopping making Cayman Islands a sought after destination for a perfect family vacation. Morning Exercise and Metabolism https://www.targetwoman.com/articles/morning-exercise-and-metabolism.html Morning exercises help in the healing process of the body and regulates all the mechanisms of the body at once. Get your metabolism started with morning exercise. Because once the day gets going, it is difficult to get off the treadmill called life. ALA Supplements https://www.targetwoman.com/articles/ala-supplements.html Check how you can benefit from Alpha lipoic acid supplement. Find out why it is called a multi-tasking supplement. Dead Sea Black Mud https://www.targetwoman.com/articles/dead-sea-black-mud.html Dead Sea Salt bath has unique therapeutic and beautifying powers. Cleopatra, considered one of the most beautiful women in the world, sought to obtain exclusive rights over the Dead Sea area. The Dead Sea scrub not only gives the dead skin cells the brush off but also smoothens the surface and flushes toxins. Therapeutic Lifestyle Changes Diet https://www.targetwoman.com/articles/therapeutic-lifestyle-changes-diet.html For those suffering heart disease or at high risk, consider making dietary changes with the Therapeutic Lifestyle Changes Diet. Look up easy-to-cook TLC diet recipes. Low Blood Sugar Headache https://www.targetwoman.com/articles/low-blood-sugar-headache.html Low blood sugar episodes are often mistaken for exhaustion and most often left untreated. Find out how to manage low blood sugar, in diabetics and others. Diabetes Prevention Tips https://www.targetwoman.com/articles/diabetes-prevention-tips.html Diabetes disease is a silent killer. Read up important diabetes prevention guidelines. These diabetes prevention tips can go a long way in keeping this condition at bay. Breast Cancer Myths https://www.targetwoman.com/articles/breast-cancer-myths.html Misinformation is potentially dangerous. Bust the myths surrounding breast cancer. Find out the truth behind 25 breast cancer myths. How to lose Muffin Top https://www.targetwoman.com/articles/how-to-lose-muffin-top.html Commit yourself to a healthy diet and regular exercise to flatten the muffin top. Getting rid of the muffin top comes with a host of benefits which include increased self confidence and cutting down risks of diabetes and back problems. Borneo Eco Tours https://www.targetwoman.com/articles/borneo-eco-tours.html Check what makes Borneo Island suitable for all types of tours like wildlife tour, jungle tour, eco tours, mountain tour, marine life tour, culinary tour, cultural tour, and river adventure tour. Seychelles Vacations https://www.targetwoman.com/articles/seychelles-vacations.html Unspoiled islands, fine white sandy beaches, washed warm waters, lush tropical vegetation, exotic palms, spectacular views, true Creole cuisine, the Seychelles is sure to amaze you. Plasma Skin Resurfacing https://www.targetwoman.com/articles/plasma-skin-resurfacing.html With the help of thermal energy, heat is delivered on the target tissue thereby cautiously damaging it. This damage triggers the healing response which thereby leads to positive changes in the skin. Nail Polish Pen Set https://www.targetwoman.com/articles/nail-polish-pen-set.html Nail polish pens, a recent entrant in the line of beauty products are the most easy and convenient way of painting your nails. These pens are easy to carry and allow you to do up your nails in a jiffy. Stevia Sugar Substitute https://www.targetwoman.com/articles/stevia-sugar-substitute.html There is incredible sweetness found in stevia due to the glycosides in its leaves and 10% stevioside in the plant. Stevia rates a 0 on the glycemic index. It contains no carbohydrates or sugars. Five Tibetan Rites https://www.targetwoman.com/articles/five-tibetan-rites.html Five Tibetan Rites extends extraordinary health benefits. Combine with a brisk walk everyday and feel younger than you have felt in years. Reducing Body Fat Percentage https://www.targetwoman.com/articles/reducing-body-fat-percentage.html Body fat percentage is an indicator of fitness level. Use body fat percentage calculator to assess your risk of cardiac disease, diabetes and stroke. Find out how to reduce body fat percentage. French Riviera Vacation https://www.targetwoman.com/articles/french-riviera-vacation.html Take in the sultry warm air of the French Riviera, fragrant with pines, mimosas and jasmine. Enjoy a cruise down the French Riviera or just laze on the beaches. Lantau Island Hong Kong https://www.targetwoman.com/articles/lantau-island-hong-kong.html Lush landscape, rolling hills, virgin peaks, sandy beaches, picturesque trails, Buddhist monasteries, pink dolphin sighting, vegetarian delicacies and variety of seafood, Lantau Island offers all these and much more. Prebiotic Foods https://www.targetwoman.com/articles/prebiotic-foods.html Prebiotics and probiotics contribute to a healthy digestive tract. Enhance health and overall well-being with prebiotics products. Understand how they work on your gastrointestinal system. Healthy Packed Lunch https://www.targetwoman.com/articles/healthy-packed-lunch.html Taking a packed lunch is healthier and easier on the pocket. Pick useful tips on packed lunch for kids, teenagers and office-goers. Agave Nectar https://www.targetwoman.com/articles/agave-nectar.html Hailed as a natural low glycemic substitute to sugar, agave nectar looks like honey in color and texture. It is used as a flavoring agent and has been found to have scores of health benefits. Eggplant Casserole https://www.targetwoman.com/articles/eggplant-casserole.html Eggplants are rich in fiber and minerals and vitamins. Being low in cholesterol and sodium, they are ideal for those on healthy diet or seeking weight loss. Find out ways to cook eggplant, be it baking, grilling or in casserole. Color Decorating Schemes https://www.targetwoman.com/articles/color-decorating-schemes.html Infuse energy, happiness, tranquility, zeal and passion by choosing an interior decorating color scheme that matches your lifestyle and interests. Cosmetic Dermal Filler https://www.targetwoman.com/articles/cosmetic-dermal-filler.html Take years off the face, restore and retain youthful appearance, solve issues like wrinkles, folds, fine lines and treat acne scars with cosmetic dermal fillers. Find out more about the cost of injectable dermal fillers and possible side effects. Flat Belly Tips https://www.targetwoman.com/articles/flat-belly-tips.html Belly fat is not just ugly but also unhealthy. It can raise the risk of heart diseases, diabetes and even lead to some cancers. Find out how to get a flat belly. Medicine Ball Exercises https://www.targetwoman.com/articles/medicine-ball-exercises.html Incorporating the medicine ball into your fitness regimen can help target core abs and strength training. Read up simple exercises that you can do at home with a fitness ball or medicine ball. Hand Creams https://www.targetwoman.com/articles/hand-creams.html Beauty care does not begin and end with the face but involves taking care of hands, feet and body as well. Using moisturizing hand creams regularly and caring for your hands will go a long way in preventing them looking haggard and unsightly. Diabetic Friendly Foods https://www.targetwoman.com/articles/diabetic-friendly-foods.html High fiber, low glycemic index foods can help diabetics gain control over soaring blood sugar levels. Learn ways to include diabetic friendly foods into your cooking. Whip up diabetic friendly snacks and desserts. How to Declutter https://www.targetwoman.com/articles/how-to-declutter.html Most of us live with clutter all of the time. Decluttering or getting rid of unwanted stuff seems to be something that we all dread to do. Find out how to declutter. Brunch Recipes https://www.targetwoman.com/articles/brunch-recipes.html A sumptuous brunch is ideal for lazy weekends or get-togethers with friends and family. Look up brunch recipes and tips to get your brunch going. Anger Management Techniques https://www.targetwoman.com/articles/anger-management-techniques.html Anger is a completely normal and healthy human emotion, until it runs amok. Anger management refers to psychological and therapeutic techniques and exercises that help control excessive anger and aggression. Nail Marbling https://www.targetwoman.com/articles/nail-marbling.html Create exciting patterns of swirled nail color for a different nail look. Get adventurous and try out nail marbling technique at home. Face Mist https://www.targetwoman.com/articles/face-mist.html Facial mist works well to moisturize, soothe and rejuvenate the face. Facial mists come in varied types; containing sunscreen, antioxidants or aromatherapy oils. Peeling Cuticles https://www.targetwoman.com/articles/peeling-cuticles.html Peeling cuticles, infected hangnails are indicative of poor skin care. Look for ways to tackle and prevent peeling cuticles. Read up simple yet effective homemade cuticles cream. Loft Decor https://www.targetwoman.com/articles/loft-decor.html Free flowing floor space and bright light make the loft an interesting place to live in. Loft décor is interesting but can be equally challenging. Urban loft décor can be used to make a style statement. Goody Bag Ideas https://www.targetwoman.com/articles/goody-bag-ideas.html It's fun to open up your goody bag after an event. Thoughtfully created goody bags can ensure that the guests go away with lasting memories of a memorable time. Spicy Trail Mix https://www.targetwoman.com/articles/spicy-trail-mix.html Check why trail mix is favored not only by hikers and backpackers but also by moms, students, athletes, working men and women and even the calorie conscious. Read healthy recipes for spicy trail mix and trail mix for kids. Dukan Diet Plan https://www.targetwoman.com/articles/dukan-diet-plan.html Dukan diet promises to be a great solution for all weight watchers aiming to shed weight and sustain it. This diet concentrates on protein rich foods and limits your intake of carbohydrates. Bok Choy Stir Fry https://www.targetwoman.com/articles/bok-choy-stir-fry.html Boy Choy or white cabbage lends itself easily to many a dish, as it complements the other ingredients and condiments. The health benefits of bok choy are plenty. Use it in salads, stir fry and soups. Plyometric Exercises https://www.targetwoman.com/articles/plyometric-exercises.html Plyometric exercises are increasingly used in performance sports; where a muscle is loaded and then contracted in rapid sequence to produce strength, elasticity and innervations. Plyometric training need to start with lower intensity drills and gradually progress to higher intensity drills as techniques and performance improve. Steak Marinade Recipe https://www.targetwoman.com/articles/steak-marinade-recipe.html A good marinade is a must to make grilling moist, flavorful and healthier. Learn the nuances of making marinade for shrimp, salmon, chicken, beef, and pork. Natural Sugar Substitute https://www.targetwoman.com/articles/sugar-substitute.html A sugar substitute, which is a food additive, duplicates the effect of sugar in taste. Learn more about various healthy sugar substitutes that can be used for baking and cooking; with all the sweetness sans the calories. Sunflower Seeds Nutrition https://www.targetwoman.com/articles/sunflower-seeds-nutrition.html Raw, roasted, sprouted, salted or unflavored, sunflower seeds are tasty, nutritious and provide a host of benefits. Learn how you can grow them in your backyard and interesting ways to use them! Jungfrau Top of Europe https://www.targetwoman.com/articles/jungfrau-top-of-europe.html Take the Jungfrau railway up the Swiss Alps and enjoy snow covered valleys, pristine ice glaciers, glistening and astonishing ice palace carvings. Aptly covered the Top of Europe, Jungfraujoch is a treat to the senses. Finger Lakes Trail https://www.targetwoman.com/articles/finger-lakes-trail.html 11 slender lakes, 25 state parks, 1063 waterfalls, picturesque landscapes, parks, museums, numerous outdoor activities, gourmet dining combined with visits to vineyards and taste wine makes New York Finger Lakes a popular getaway destination. Travel to Chamonix https://www.targetwoman.com/articles/travel-to-chamonix.html Also known as Chamonix-Mont-Blanc, Chamonix is popular as the skiing and climbing capital of the world. Chamonix attracts tourists with its awe-inspiring Mont Blanc and tumbling glaciers. Outdoor Canopy https://www.targetwoman.com/articles/outdoor-canopy.html Think outdoor activities and you are sure to think of a canopy, be it for a wedding or get-together. You can also benefit from a carport canopy and canopy gazebo. Almond oil Benefits https://www.targetwoman.com/articles/almond-oil-benefits.html Sweet almond oil possesses a host of properties that are beneficial for hair and skin. Used extensively in soaps, creams and cosmetic products, the benefits of almond oil are far reaching. Antwerp Tourism https://www.targetwoman.com/articles/antwerp-tourism.html There is more to Antwerp than diamonds. Tourists throng the city to enjoy striking architecture, Renaissance monuments, cathedrals, museums and also for the splendid shopping experience and vibrant nightlife. Explore it on foot or cycle trips. Travelling Clothes for Women https://www.targetwoman.com/articles/travelling-clothes-for-women.html Comfort is the overriding factor while choosing travel clothes for women. Do not overlook the cultural appropriateness of your travel clothes. Cartagena Colombia https://www.targetwoman.com/articles/cartagena-colombia.html Colombia is perhaps the only country in South America whose beaches are lapped by both the Atlantic and the Pacific. A tourist can experience spectacular biodiversity, ancient heritage sites and the hustle-bustle of modern life too. Belly Bloat https://www.targetwoman.com/articles/belly-bloat.html If your belly feels stuffed and your jeans need a little extra room, then probably your belly is bloated and it is time to make a change, in diet and exercise, though these alone cannot rid you of a bloated belly. Read up causes for stomach bloating and ways in which you can tackle it. Oblique Exercises for Women https://www.targetwoman.com/articles/oblique-exercises-for-women.html Check why women should engage in internal and external oblique exercises to lose love handles, strengthen core besides getting a shapely waist. Know advance oblique workout, the weighted oblique exercises. Dominican Republic Vacation https://www.targetwoman.com/articles/dominican-republic-vacation.html Lying in the same waters as Cuba and Puerto Rico, Dominican Republic takes up the eastern two thirds of the island it shares with Haiti. Palm fringed beaches, adventure sports, casinos, rich history and culture and above all, hospitable Dominican people make this country a prime vacation spot. Dizzy Spells https://www.targetwoman.com/articles/dizzy-spells.html Understand dizziness symptoms and the importance of immediately attending to causes of sudden dizziness, constant dizziness, dizzy spells and morning dizziness. Try simple home remedies to relieve sudden dizziness. Lasagna Recipe https://www.targetwoman.com/articles/lasagna-recipe.html Alternating layers of cheese, sauce, ground beef, sausage or spinach make for wonderful lasagna. Learn how to make healthy lasagna, ravioli lasagna and zucchini lasagna. Sunburn Remedies https://www.targetwoman.com/articles/sunburn-remedies.html Sunburn is the noticeable reaction of skin when it comes to contact with invisible rays known as ultraviolet rays that are part of sunlight. Look for ways to get relief from sunburn, be it lotions or natural remedies. Body Sculpting Exercises https://www.targetwoman.com/articles/body-sculpting-exercises.html Body sculpting exercises work on the theory of using resistance while exercising muscle groups, thereby strengthening them. Now enviable pair of legs or well-sculpted arms is well within your reach! Core Strengthening Exercises https://www.targetwoman.com/articles/core-strengthening-exercises.html Core muscles comprise the abdominal muscles and oblique muscles, the muscles in pelvic area and in the lower and upper back. Learn simple core strengthening exercises that can alleviate back pain and improve posture and balance. Crow's Feet https://www.targetwoman.com/articles/crows-feet.html Look at various factors that aggravate crow's feet. Find out how you can prevent crow's feet or at least keep them at bay for longer. Leg Cramps at Night https://www.targetwoman.com/articles/leg-cramps-at-night.html Check what causes leg cramps at night. Know simple ways to alleviate severe leg cramps at night. Bouquet Garni https://www.targetwoman.com/articles/bouquet-garni.html Use a bouquet Garni bag of flavorful herbs to enhance your soups or stews. Learn more about bouquet Garni seasonings. Peruvian Ceviche https://www.targetwoman.com/articles/peruvian-ceviche.html Look up recipes for Ceviche, a popular South American dish made with fresh raw fish, lime juice, salt and seasonings. Find out variations you can use to come up with interesting Ceviches. Tennis Elbow Symptoms https://www.targetwoman.com/articles/tennis-elbow-symptoms.html It is a misnomer that tennis elbow affects only tennis players. It is a painful condition that affects those who perform repetitive movements of arm and wrist. Read up simple exercises that can help relieve the stress on the wrist and forearm. Restless Leg Syndrome Symptoms https://www.targetwoman.com/articles/restless-leg-syndrome-symptoms.html Victims of Restless Leg Syndrome describe many different symptoms including leg pain, cramps, tingling, itchy, burning and aching. Techniques to promote relaxation of muscles and stress reduction may reduce the incidence of RLS. Swiss Exercise Ball https://www.targetwoman.com/articles/swiss-exercise-ball.html Exercise balls add a new dimension to any exercise you perform. Exercise balls are inexpensive, easy to carry, are ideal for a total body workout. Exercise ball ab workouts can give you core strength and stability. Rowing Exercise Machine https://www.targetwoman.com/articles/rowing-exercise-machine.html Mimic the action of rowing a boat for a total cardio workout. You can tone up most muscle groups and shed the extra weight too. Lemon Grass Plant https://www.targetwoman.com/articles/lemon-grass-plant.html The lemony tangy aroma of Thai lemongrass imparts the characteristic flavor to soups and curries. Read more about the curative properties of lemon grass; as fresh stalks or lemon grass oil. Muffin Recipes https://www.targetwoman.com/articles/muffin-recipes.html Muffins make for a hearty snack or appetizing breakfast on the go. Find out how you can make delicious blueberry muffins or zucchini muffins. To add to the health factor, go in for oats muffins or bran muffins. Burrito Recipes https://www.targetwoman.com/articles/burrito-recipes.html Use large flour tortillas, spread delectable ingredients over them, fold them and you have a burrito ready. Pick up easy burrito recipes, for breakfast or for a snack on the go. 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Breast MRI https://www.targetwoman.com/articles/breast-mri.html Breast MRI is performed to get a detailed imaging of the organ, soft tissues, bone and complete internal structure. It is used in conjunction with mammography and breast ultrasound for clearer imaging. Homemade Hummus https://www.targetwoman.com/articles/homemade-hummus.html Creamy delicious hummus is a nutritious and tasty spread. Packed with the goodness of chickpeas, olive oil and toasted sesame, homemade hummus has extra tang and taste. Learn how to make roasted red pepper hummus. Crab Cake Sauce https://www.targetwoman.com/articles/crab-cake-sauce.html Crab cakes are perfect as appetizers or main dishes. Served with a crab cake sauce on a bed of herb rice or with Italian style bread, crab cakes are delicious. Learn to make simple crab cake sauce. Elliptical Machine Benefits https://www.targetwoman.com/articles/elliptical-machine-benefits.html An elliptical machine workout offers benefits to upper and lower body with less impact on the knees and other joints. It is an excellent cardiovascular workout to lose those extra pounds. Stepper Exercise Machine https://www.targetwoman.com/articles/stepper-exercise-machine.html The stepper machine or the stepper replicates the stair climbing movement and makes for an intensive cardiovascular and aerobic workout. You can pick from the aerobic stepper or the twist stepper. Ecotourism Holidays https://www.targetwoman.com/articles/ecotourism-holidays.html The most popular destinations for ecotourism holidays that would heighten the visitor's awareness of environmental issues include the African jungles, the savannahs of Southern Africa, Asian destinations like China and Indonesia, Central America and the wild outbacks of Australia and Canada among a host of other places. Bamboo Shoots Nutrition https://www.targetwoman.com/articles/bamboo-shoots-nutrition.html Bamboo shoots have been extensively used in Asian cuisine and are hailed for their nutritive value coupled with their low fat and cholesterol levels. Pick up simple bamboo shoots recipe and tips on cooking them. Butter Beans Recipes https://www.targetwoman.com/articles/butter-beans-recipes.html Butter beans are delicious, nutritious and offer number of health benefits and are versatile in terms of cooking options. Check out the facts on butter beans nutrition and find out more on butter beans vs. lima beans. Eosinophilic Esophagitis https://www.targetwoman.com/articles/eosinophilic-esophagitis.html Left untreated, Esophagitis can lead to ulcers and in a rare situation even turn into a risk for esophageal cancer. Eosinophilic esophagitis is an inflammatory condition wherein the wall of the esophagus gets filled with large numbers of eosinophils. Wire Jewelry Making https://www.targetwoman.com/articles/wire-jewelry-making.html Use your talent and create gorgeous jewelry designs and start selling either at home jewelry parties or jewelry shops and gift boutiques or online. Learn about the fine art of wire jewelry making and jewelry making beads. Pick up useful jewelry making ideas. Kitesurfing Gear https://www.targetwoman.com/articles/kitesurfing-gear.html Experience the wind in your hair and the thrill of speeding on the water with the right kitesurfing gear. Kiteboarding, as it is also known is an adventure sport that is gaining popularity. Painful Menstrual Cramps https://www.targetwoman.com/articles/painful-menstrual-cramps.html Home remedies to relieve painful menstrual cramps coupled with nutritious diet, exercise, rest and stress free mind is a holistic approach to feel at ease those few days every month. Loose Green Tea https://www.targetwoman.com/articles/loose-green-tea.html Hailed as a miracle drink, Green tea has been known to the Chinese and Japanese cultures since time immemorial. Today green tea is widely acclaimed as a fat burner and healer. Cake Decorating Tips https://www.targetwoman.com/articles/cake-decorating-tips.html With the right cake decorating techniques, you can create sugary fantasies out of simple cakes. Pick up useful cake decorating tips for cake decorating fondant and your family can enjoy a personalized Christmas cake or birthday cake. Yellow Nails https://www.targetwoman.com/articles/yellow-nails.html While most often yellow nails are due to smoking or continual use of nail polish, it can also be indicative of some underlying health condition. Check out how you can combat yellow nails with simple home tips. Lose Belly Fat https://www.targetwoman.com/articles/lose-belly-fat.html Reducing belly fat naturally is attainable with foods that burn belly fat and belly fat exercises. Check why popular belly fat myths are wrong and how to tackle stubborn belly fat. Benefits of Hot Yoga https://www.targetwoman.com/articles/benefits-of-hot-yoga.html The ideology behind hot yoga is that it helps the practitioner sweat out toxins profusely while indulging him/her deeper in the asanas. Read on about the benefits of hot yoga and the calories burnt with hot yoga. Alpha Hydroxy Acid https://www.targetwoman.com/articles/alpha-hydroxy-acid.html Alpha hydroxy acids are also called fruit acids or citric acids. Hydroxy acids are a common additive to numerous skin care products including moisturizers, cleansers, tones and masks. Alpha hydroxy peels help erase fine lines and lend the skin a smoother appearance. Hip Exercises https://www.targetwoman.com/articles/hip-exercises.html Hip exercises help to develop the hip area, in strengthening, stabilizing and stretching the hip region. Before embarking on any kind of hip exercise, it is essential to first warm up the muscles around the hip joint. Punch Recipes https://www.targetwoman.com/articles/punch-recipes.html Punch and parties go together. So pick up fruit punch recipes and non alcoholic punch recipes to enliven your next gathering. Guacamole Dip https://www.targetwoman.com/articles/guacamole-dip.html Dieticians opine that homemade guacamole is the best nutritious food. Spread on sandwiches, dip for corn chips or simply use on tacos and burritos. Pick up simple recipes for guacamole dip. Seaweed Nutrition https://www.targetwoman.com/articles/seaweed-nutrition.html Regular inclusion of seaweed in your diet can regulate metabolism, stimulate the immune system, soothe the digestive tract and maintain healthy cellular function. You can opt for seaweed supplements if you find its taste unpalatable. Hypokalemia https://www.targetwoman.com/articles/hypokalemia.html Potassium is one of the main body electrolytes and affects the way neuromuscular cells discharge energy. Hypokalemia or lowered level of potassium in the body can affect the muscles and nerves. Learn to identify symptoms of low potassium and hypokalemia treatment options. Sundresses https://www.targetwoman.com/articles/sundresses.html It's time to pack up bulky winter clothes and update your wardrobe to greet summer in style. Here is a shopping guide to pick up cheap sundresses, a perfect sundress for a special occasion like the maternity sundress or a white sundress for an engagement or a wedding. Lace Sheath Dress https://www.targetwoman.com/articles/lace-sheath-dress.html A sheath dress is feminine and elegant and yet extremely practical, without any flourishes, be it a lace sheath dress or linen sheath dress. Sheath dress is designed to tightly fit the body, typically flattering on toned or hour glass figures. Dressy Tops for Women https://www.targetwoman.com/articles/dressy-tops-for-women.html For a not-so-formal occasion, pair up a dressy top with your favorite jeans or skirt. Be it sweater tops, lace tops or one shoulder tops, choose them in keeping with your body shape and accessorize them well! Petite Dresses https://www.targetwoman.com/articles/petite-dresses.html If you are small built and petite and choosing clothes has always been a problem, worry not! Our guide to petite dresses for special occasions and petite evening dresses gives you pertinent tips to shopping for clothes for you. Dark Chocolate https://www.targetwoman.com/articles/dark-chocolate.html Packed with flavonoids antioxidants, a piece of dark chocolate helps keep heart trouble at bay. Benefit from the many properties of dark chocolate while letting the taste linger! Low Fat Granola Bar https://www.targetwoman.com/articles/low-fat-granola-bar.html Granola bars are not just breakfast bars or snack bars. They are power food for trekkers and meal on the go for travelers. Try to make your own healthy granola bars, either low fat or low sugar type. Pea Coats for Women https://www.targetwoman.com/articles/pea-coats-for-women.html Style, fabric, pattern, color and every feature of women's pea coat contribute to making pea coats for women a fashion staple and not a mere fad. Check out details like style, the numerous shades and colors and materials of women's pea coats. Church Suits https://www.targetwoman.com/articles/church-suits.html A traditional church usually has a formal dress code and in some occasions the dress code could change according to the occasion such as baptism, christening, wedding or a funeral. Read up more on designer church suits and church suits for black women. 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Clutch Bags https://www.targetwoman.com/articles/clutch-bags.html Clutch bags come in different hues to complement different looks, such as metallic gold or silver, basic black or studded with sequins and pearls. Pick up useful tips on buying and accessorizing with clutch bags. Wine Nutrition Facts https://www.targetwoman.com/articles/wine-nutrition-facts.html Take a look at wine nutrition facts and you will find that moderate drinking of red wine in particular provides the body with vital antioxidants and flavonoids and resvertarol. Hairstyles to look Younger https://www.targetwoman.com/articles/hairstyles-to-look-younger.html If you are woman over forty with sagging skin and dull hairstyle, do not lose heart. With a little planning and styling effort, you can look stylish and attractive. Pick up hair tips to look younger. Cupcake Frosting https://www.targetwoman.com/articles/cupcake-frosting.html Cupcakes are easy to make and they bake faster than layer cakes due to their small size. With innovative cupcake frosting, you can whip up interesting birthday cupcakes and involve the kids in the cupcake decorating too. Right Brain Exercises https://www.targetwoman.com/articles/right-brain-exercises.html Mental stimulation becomes imperative to keep the brain from decline. The right brain is creative and intuitive thinking. The left brain is more into logical thinking or mathematical reasoning. Check out brain exercises for children and brain fitness programs. Steel Cut Oatmeal https://www.targetwoman.com/articles/steel-cut-oatmeal.html Check health advantages of saying Yes to oatmeal. Try nutritious oatmeal recipes like bars, cookies, apple crisp with oatmeal and enjoy surge in energy levels and a stress-free mind. Apple Crisp https://www.targetwoman.com/articles/apple-crisp.html Sign off your meal with a healthy yet delicious dessert, the apple crisp. Look up simple recipes for warm apple crisp, cinnamon apple crisp and apple crisp toppings. Hair Masque https://www.targetwoman.com/articles/hair-masque.html Hydrate and moisturize your tresses with a hair masque. With fresh ingredients found at home, you can use a homemade hair masque to combat dry and damaged hair. Crumb Cake https://www.targetwoman.com/articles/crumb-cake.html Observe National cake day, feel inspired to bake crumb cake recipes. Check crumb cake calories and know the difference between crumb cake muffins and crumb cupcakes. Flourless Chocolate Cake https://www.targetwoman.com/articles/flourless-chocolate-cake.html Cakes and cookies can be made without flour too - a great option for those who are wheat or gluten sensitive and also for those, who simply want to skip on flour. The good news is that they are lighter and taste equally good or even better. Food Addiction https://www.targetwoman.com/articles/food-addiction.html Food addiction is otherwise known as compulsive overeating. It is an obsessive relationship, almost bordering on an addiction to food. Find out how to identify food addiction symptoms and seek help on overcoming food addiction. Stress Relief Products https://www.targetwoman.com/articles/stress-relief-products.html While stress management therapies aim at long-term relief, stress relief products are used as instant stress busters. From prayer beads and relaxing massagers to Feng shui fountains and aromatherapy products, there is no dearth of stress relieving products. Natural Mood Enhancer https://www.targetwoman.com/articles/natural-mood-enhancer.html Know more about natural mood enhancers and mood-enhancing foods. Mood enhancing supplements can help you feel upbeat and positive. Banish the blues with the right mood enhancing foods and lifestyle. Gotu Kola Benefits https://www.targetwoman.com/articles/gotu-kola-benefits.html Gotu Kola or Centellar benefits range from collagen promotion to anti-bacterial and anti-inflammatory properties. The effects of Gotu Kola on calming the mind and increasing oxygen to the brain make it a popular herb to promote memory and intelligence. Pizza Toppings https://www.targetwoman.com/articles/pizza-toppings.html Check out varied pizza toppings from around the world. Make your own homemade pizza topping for a healthier and personalized fare. Power Nap https://www.targetwoman.com/articles/power-nap.html Midday power nap is the best way to combat fatigue, improve work performance, and pull us through remaining part of the day effectively. But make sure to keep the length of the nap just enough so as to not end up feeling groggy and tired. Green Smoothie https://www.targetwoman.com/articles/green-smoothie.html Kick start your day with a green smoothie, a wonderful blend of fruits and greens. Rid your body of toxins and feel energized! Korean Ginseng https://www.targetwoman.com/articles/korean-ginseng.html Ginseng is often construed as a panacea for all illness, partly because the shape of the root resembles a human body. Find out the properties of Korean gingeng, American ginseng and red ginseng that make it indispensable in alternative medicine therapies. Find out the contraindications of using ginseng with some medications. Fruit Pizza https://www.targetwoman.com/articles/fruit-pizza.html An interesting variation on the regular pizzas, the fruit pizza makes for a refreshing healthy snack and great way to serve kids their daily helping of fruits. Pick up mini pizza recipe and how to make your fruit pizza healthier. How to Improve your Memory https://www.targetwoman.com/articles/how-to-improve-your-memory.html Simple techniques are often effective to improve memory. Techniques that help improve assimilation also help longer retention, which is an important strategy for recollection. Look up these simple yet effective memory exercises. Bathroom Sink Vanity https://www.targetwoman.com/articles/bathroom-sink-vanity.html Chic, contemporary bathroom sink vanity options that breathe new life into the bathroom décor are increasingly becoming popular. Look up useful tips that will aid you in your bathroom renovation. Avocado oil https://www.targetwoman.com/articles/avocado-oil.html Avocado oil improves the health of your skin as it is a rich source of nutrients and essential fatty acids. Of course, cold pressed, unrefined avocado oil is far superior compared to the refined form. Bamboo Flooring https://www.targetwoman.com/articles/bamboo-flooring.html Check why bamboo flooring is popular. Weigh pros and cons of bamboo flooring and features of hardwood bamboo flooring and woven bamboo flooring. Odor Eliminator https://www.targetwoman.com/articles/odor-eliminator.html Make shoe odors and cat odors a thing of the past! Use odor eliminators to control smells in your environment; without exposing yourself to risky chemicals. Try plant-derived enzyme combinations to banish smoke and urine odors. Recessed Lighting Fixtures https://www.targetwoman.com/articles/recessed-lighting-fixtures.html Recessed light fixtures blend well with any décor. Colorful, bold and dramatic trim components can also be used to create an additional effect. White Water Rafting Holidays https://www.targetwoman.com/articles/white-water-rafting-holidays.html Experience the adrenaline rush as you sail down rapids on a whitewater river rafting trip. This article brings you interesting river rafting holidays in the US. Easy Salad recipes https://www.targetwoman.com/articles/easy-salad-recipes.html Whip up exciting and nutritious salads with some easy salad recipes. Make judicious use of ingredients for salad decoration and to add variety to the flavors and textures. Chicken Salad Recipe https://www.targetwoman.com/articles/chicken-salad-recipe.html With these simple chicken salad recipes, turn your salad into an appetizing and healthy one that finds favor with all in the family. Look up easy chicken salad spread options. Chicken Breast Recipes https://www.targetwoman.com/articles/chicken-breast-recipes.html Healthy and tasty, skinned chicken breast can be easily adapted into a variety of cooking styles. Read up simple chicken breast recipes. Add variety to your mealtimes. Hypochondria Symptoms https://www.targetwoman.com/articles/hypochondria-symptoms.html Titled as a psychosomatic disorder, hypochondria is the fear of having an undiagnosed serious or life-threatening disease Hypochondria is often accompanied by other psychological disorders. Scuba Diving Vacation https://www.targetwoman.com/articles/scuba-diving-vacation.html Scuba diving vacations are so popular that there are innumerable resorts spread across the globe that are designed for this activity. The amazing coral reefs and aquatic life with eels, rays, sharks and leviathans create the perfect ambience for an unsurpassable dive. Suppress Appetite https://www.targetwoman.com/articles/suppress-appetite.html Check how food, sleep, exercise and a relaxed mind contribute to curb appetite and suppress appetite. Follow these simple strategies and gain control over your appetite. Foyer Lighting https://www.targetwoman.com/articles/foyer-lighting.html Planning an appropriate lighting for your foyer is a challenging task. Whatever be your choice, it should suit the space and enhance the look and ambience. Ruffle Dress https://www.targetwoman.com/articles/ruffle-dress.html Keep your accessories to a minimum while wearing a ruffles dress. Let the ruffles steal the show! Charmeuse Dress https://www.targetwoman.com/articles/charmeuse-dress.html The soft and delicate feel of charmeuse makes it an ideal material for prom gowns, evening dresses and formal dresses. Find out how to select and store charmeuse dresses. Quiche Recipe https://www.targetwoman.com/articles/quiche-recipe.html Quiches are highly adaptable as you can try variants for the fillings. Look up some simple quiche recipes, easy to cook and tasty to eat. Wrap Dress https://www.targetwoman.com/articles/wrap-dress.html Check why wrap dress is always a popular fashion statement. Find out how to pick a wrap silk dress, knit wrap dress that is most suitable to your body type. Sequin Dresses https://www.targetwoman.com/articles/sequin-dresses.html Be at the cutting edge of trends. Usher in sequin dresses. Look elegant, sexy, adventurous and beautiful in stretch sequin dress, sequin halter dress, sequin chiffon dress. Short Term Memory Loss https://www.targetwoman.com/articles/short-term-memory-loss.html Sudden short term memory loss can be as frightening for the loved ones as it is for the victim. When sudden memory loss occurs for no apparent reason, it should be evaluated immediately by a medical professional. Bulgaria Vacation https://www.targetwoman.com/articles/bulgaria-vacation.html Bulgaria is an important historical country of Europe with wealth of art and architecture surrounded by a spectacular landscape with high mountains and a coastline of white sandy beaches. Bulgaria is also known as 'Land of roses' and is also the largest producer of rose oil in the world. Albania Tours https://www.targetwoman.com/articles/albania-tours.html Unscathed by globalization, Albania, a heady mix of rich history and culture is the home of Mother Theresa. Albania portrays a mix of rich heritage of the Turks, Greeks, Romans and Italians. Endothelial Dysfunction https://www.targetwoman.com/articles/endothelial-dysfunction.html When the endothelial cells get affected, the walls of the arteries tend to lose their elasticity thereby becoming hard and thick. Many studies in the cardiovascular field point out that endothelial dysfunction is the clinical manifestation of cardiovascular disease. Abnormal Pap Smear https://www.targetwoman.com/articles/abnormal-pap-smear.html When the Pap smear reveals the damaged cervix with the cells having undergone abnormal changes, it is an abnormal Pap smear. However, an abnormal Pap smear result does not necessarily mean cervical cancer. Learn more about abnormal pap smear and cervical dysplasia. Elastomeric Paint https://www.targetwoman.com/articles/elastomeric-paint.html Elastomeric paint is a thick, rubberized paint product with high acrylic content. Elastomeric acrylic paints are used to bridge the cracks formed on the stucco exteriors without causing wrinkles or ruptures. Eye Creams https://www.targetwoman.com/articles/eye-creams.html Women tend to lose fat under the eye area with age giving a hollow appearance to the eyes. Find out more about eye creams with peptide, eye creams with Vitamin K and eye creams with retinol. Learn how to apply eye cream. Dry Skin Brushing https://www.targetwoman.com/articles/dry-skin-brushing.html Incorporate dry skin brushing into your daily beauty rituals to detoxify your skin naturally. Enjoy the benefits of body brushing such as reduced cellulite, enhanced lymphatic system and improved blood circulation. Ovulation Pain https://www.targetwoman.com/articles/ovulation-pain.html Pain experienced during the ovulation phase of a woman's menstrual cycle is really no cause for worry. Understanding the reasons behind the pain caused by the process of ovulation is important and will prepare you better to deal with it. Galactorrhea https://www.targetwoman.com/articles/galactorrhea.html Also known as hyper lactation, galactorrhea is a rare condition wherein a grayish or white liquid is discharged from the breast. Galactorrhea by itself is not a disease, but it is a sign of an underlying problem. Enlarged Uterus https://www.targetwoman.com/articles/enlarged-uterus.html Enlargement of the uterus happens either during the childbearing age or beyond. Enlarged uterus can be due to fibroids, cysts, menopausal changes or even cancer. Blocked Fallopian Tubes https://www.targetwoman.com/articles/blocked-fallopian-tubes.html Fallopian tubes are the channels between the uterus and the ovaries. Sometimes these tubes are blocked or damaged leading to infertility. Patient may either choose to have IVF to conceive or undergo surgery to restore the normal functioning of the tube. Home Blood Pressure Monitor https://www.targetwoman.com/articles/home-blood-pressure-monitor.html Incidences of high blood pressure are rather common these days. If a person is suspected to have high blood pressure, automatic home blood pressure monitor becomes essential. Measuring one's own blood pressure helps to participate in the management of self health and recognize changes. Halter Dresses https://www.targetwoman.com/articles/halter-dresses.html Check why the timeless classic halter dress is suitable for all body types including the plus size. Prom, cocktail party, wedding dress, bridesmaid dress, evening dress, party dress - there is a halter dress for every occasion. Womens Tunic Dress https://www.targetwoman.com/articles/womens-tunic-dress.html In early times, tunics were worn by men. But today women's tunic dresses are a trendy fashion statement, be it as mini tunic dresses or tunic dress tops. Exterior Wall Cladding https://www.targetwoman.com/articles/exterior-wall-cladding.html Versatile and durable, wall claddings these days come in a myriad range of materials and colors. They are suitably designed and installed as per the taste and preferences to suit any kind of interior and exterior convenience. Recycling Facts https://www.targetwoman.com/articles/recycling-facts.html Many of Earth's resources are not renewable and we are fast using up her precious resources. Recycling reduces waste and saves energy. It conserves natural resources, saves landfill space, and reduces water and air pollution and green house gas emissions that cause global warming. Vulvovaginitis https://www.targetwoman.com/articles/vulvovaginitis.html Safeguard vagina from vulvovaginitis, vaginal itch and vaginal burning. Follow simple feminine hygiene rules. Experience good health. Pregnancy Fatigue https://www.targetwoman.com/articles/pregnancy-fatigue.html It is very normal for the pregnant women to suffer from fatigue. Eating healthy diet and exercising regularly associated with good sleep is sure to provide relief to the tired body. Pattern Baldness in Women https://www.targetwoman.com/articles/pattern-baldness.html Pattern baldness follows a particular pattern. Hair loss can start off in different areas but happens usually at the temples and the crown of the head. Initial thinning of hair takes many years and may lead to total baldness, usually over the top of the head. Estonia Vacation https://www.targetwoman.com/articles/estonia-vacation.html Estonia offers world renowned architectural grandeur and picturesque nature reserves, a fascinating journey you will cherish for life time. Latvia Tourism https://www.targetwoman.com/articles/latvia-tourism.html Latvia is a city with a unique Art Nouveau architecture, lively cultural life surrounded by extremely beautiful natural treasures. Colonoscopy Procedure https://www.targetwoman.com/articles/colonoscopy-procedure.html Colonoscopy is an effective and accurate technique available to detect and treat digestive diseases of the large intestine. The procedure requires bowel preparation like liquid diet and laxatives. Pregnancy Varicose Veins https://www.targetwoman.com/articles/pregnancy-varicose-veins.html Varicose veins are a common problem faced by pregnant women. Find out how you can deal with this condition so as to avoid the associated discomfort. Andorra Tourist https://www.targetwoman.com/articles/andorra-tourist.html Andorra is a city-state and has no district cities. The pleasant summer climate, the winter sports, and the duty free shops make Andorra a perfect destination for the leisure traveler. Florence in Italy https://www.targetwoman.com/articles/florence-in-italy.html Florence, a regional capital of Tuscany, in the centre of Italy is all about great architecture, wonderful churches, magnificent museums and a sense of timelessness. Being a long-standing capital of historical times, Florence is a city of buildings and structures that beckons tourists to its world heritage sites. Inflammatory Bowel Disease https://www.targetwoman.com/articles/inflammatory-bowel-disease.html Inflammatory Bowel Disease manifests in different forms causing mild to severe discomfort in an individual. These diseases can be restrictive to your lifestyle as they are usually long term diseases and in some cases recurrent. Luxembourg Travel Guide https://www.targetwoman.com/articles/luxembourg-travel-guide.html Explore and enrich your life with the varied experiences Luxembourg offers in each of its beautiful destinations which are spread across the country. Soak in the bounty of nature and surround yourself with vast expanses of green farmland, breathtaking waterfalls and glimpses of medieval history by discovering Luxembourg. Belarus Tours https://www.targetwoman.com/articles/belarus-tours.html Belarus is bestowed with beautiful virgin forests, thousands of lakes, clean rivers and diverse wildlife. Belarus tours take you through the sights and sounds of this land locked country that offers a peek into history. Back and Chest Acne https://www.targetwoman.com/articles/back-and-chest-acne.html Most people with facial acne also exhibit some amount of body acne as well. Check out a suitable skincare regimen that helps to prevent and tackle back and chest acne. 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Summer Holidays in Montana https://www.targetwoman.com/articles/summer-holidays-in-montana.html Montana is a state filled with variety. Rich in history, nature, culture, adventure sports and culinary treats, Montana is a state worth visiting in the summer shaping up as the perfect destination for a family vacation - one that takes you back to nature. Ottawa Vacations https://www.targetwoman.com/articles/ottawa-vacations.html Ottawa vacation is sure to satisfy the curious, adventurous, history buff, art connoisseurs, nature-lovers and the partygoer. Customize Ottawa vacation package that best suit your needs. Lung function Test https://www.targetwoman.com/articles/lung-function-test.html Lung function tests aid in the accurate diagnosis and help to establish the causes behind many respiratory problems. What do lung function tests exactly entail and what are the risks involved? Stair Climbing Exercise https://www.targetwoman.com/articles/stair-climbing-exercise.html Stair climbing is a simple way to keep your cardiovascular fitness regimen. Make stair climbing a regular physical activity but be aware of certain conditions that might not be suitable for this form of aerobic activity. Use of Laxatives https://www.targetwoman.com/articles/use-of-laxatives.html Learn about the different types of laxatives, their benefits and dangers. Check why laxatives do not actually contribute to weight reduction. Look up foods that can work as natural laxatives. Natural Statins in Food https://www.targetwoman.com/articles/natural-statins-in-food.html Keep heart diseases at bay using natural statins in food. Learn more about their sources and benefits. Combine them with a balanced diet and regular exercise. Migraine Diet https://www.targetwoman.com/articles/migraine-diet.html Migraine headaches are agonizing but solution lies in eliminating few trigger foods and embracing few others. Look up a migraine diet that can server to eliminate the painful episodes. Hyperpigmentation https://www.targetwoman.com/articles/hyperpigmentation.html Find out the causes for hyperpigmentation. Read on to learn more about various treatments to remove hyperpigmentation, including home remedies. Kettlebell Exercises https://www.targetwoman.com/articles/kettlebell-exercises.html Kettlebell exercises are highly time efficient and very effective in improving the muscle mass, shaping your body. Good news is that it is not just for athletes or men alone. Summer Long Dress https://www.targetwoman.com/articles/summer-long-dress.html Get set for summer with long graceful dresses. Choose from light floral prints to solid colors or even African designs. Get your own summer long dress today! Summer Wedding Dress https://www.targetwoman.com/articles/summer-wedding-dress.html Look up interesting and practical options for summer wedding dresses. From halter necks and bare shoulders to spaghetti straps and light materials, there are plenty of options for summer brides. Madrid Vacation https://www.targetwoman.com/articles/madrid-vacation.html Astonishing art galleries, never-ending nightlife, brilliant live music scene, a feast of fine restaurants and tapas bars are the major features of Madrid. Rich culture and artistic heritage characterize the city of Madrid. Infant Brain Development https://www.targetwoman.com/articles/infant-brain-development.html Smile when she smiles, coo when she coos, fuss when she fusses, maintain eye contact, read, play, sing, dance - check what else you can do to foster brain development in infant. Check out how you can use mundane activities to bond better with your little one. Natural Pain Killers https://www.targetwoman.com/articles/natural-pain-killers.html Nature has provided man with an array of effective yet gentle remedies that can decrease and soothe pain, sans the serious risks of several pharmaceutical pain killers. From curcumin and ginger to arnica and olive oil, take a look at various natural ways to pain management. Heat Stroke https://www.targetwoman.com/articles/heat-stroke.html Heat strokes are life threatening. Be aware of the symptoms as the situation needs immediate hospitalization and treatment. Of course prevention is better than cure. So follow safety measures. Lyme Disease https://www.targetwoman.com/articles/lyme-disease.html Infected ticks, the source of Lyme disease, are very active in the summer months. It is imperative to protect your skin while being in the outdoors so that you prevent being bitten by ticks. Aphasia https://www.targetwoman.com/articles/aphasia.html Aphasia is an acquired language disorder, causing total impairment of language ability. It includes not just difficulty in producing but also comprehending both spoken and written language. Dysthymic Disorder https://www.targetwoman.com/articles/dysthymic-disorder.html Check how to differentiate dysthymic disorder from other types of depression disorders. Know dysthymic disorder symptoms, diagnostic procedures and various treatment options. Acne during Pregnancy https://www.targetwoman.com/articles/acne-during-pregnancy.html If you are a mom-to-be who thought acne was just a teenage problem and you are done with it, you are in for a surprise. Well, acne is just not a teenage problem; it sometimes haunts pregnant women as well. Look up a good skincare routine for pregnant women. Early pregnancy cramping https://www.targetwoman.com/articles/early-pregnancy-cramping.html In most women cramping can be construed as quite a normal sign of pregnancy. Most women get concerned by cramping quite wrongly thinking of cramping as an ominous sign of a possible miscarriage. Constipation during pregnancy https://www.targetwoman.com/articles/constipation-during-pregnancy.html Remedies and tips to keep your bowels moving and avoiding constipation during pregnancy Pregnancy Gas https://www.targetwoman.com/articles/pregnancy-gas.html Gas during pregnancy is a common occurrence. Look up simple ways to tackle and even prevent pregnancy gas. Pregnancy sciatica https://www.targetwoman.com/articles/pregnancy-sciatica.html While sciatica during pregnancy cannot be avoided, you can follow some simple measures to deal with the associated pain. Learn more about sciatica during pregnancy. Tiramisu Cake https://www.targetwoman.com/articles/tiramisu-cake.html Tiramisu is a popular Italian dessert that has gained popularity in recent years. You can get your creative juices flowing and make your own unique, colorful version of Tiramisu! Vaginal Discharge https://www.targetwoman.com/articles/vaginal-discharge.html There are many reasons for vaginal discharge to fluctuate. Understand why change in vaginal discharge, color, odor needs to be discussed with health care provider. Pregnancy Heartburn https://www.targetwoman.com/articles/pregnancy-heartburn.html While heartburn during pregnancy is a common occurrence, a few lifestyle changes can go a long way in ensuring reduced discomfort. Look up how you can tackle pregnancy heartburn. Voluntary Repossession https://www.targetwoman.com/articles/voluntary-repossession.html In times of financial difficulty when you are unable to pay back a loan, voluntary repossession allows you to turn on your property to the lender voluntarily. Beach House Decorating https://www.targetwoman.com/articles/beach-house-decorating.html Explore decorating options for your house by the sea. You could keep it simple, be whimsical or bet on the most classic of styles. If you just vacation by the beach or live there full time, a beach house is a special place and you need to decorate it to make it look the part. Infant Gas Drops https://www.targetwoman.com/articles/infant-gas-drops.html It is very common for infants to develop gas in their initial months. Some simple relieving techniques or gas relief drops will put the baby and the mother at ease. Milk Allergy in Infants https://www.targetwoman.com/articles/milk-allergy-in-infants.html Read up on how to identify milk allergy in infants. Find out how to differentiate between milk allergy and lactose intolerance. Insomnia during Pregnancy https://www.targetwoman.com/articles/insomnia-during-pregnancy.html Insomnia is a common complaint with pregnant women, be it early pregnancy insomnia or third trimester insomnia. Find out simple changes that can alleviate this pregnancy-related discomfort. Wrought iron chandeliers https://www.targetwoman.com/articles/wrought-iron-chandeliers.html Chandeliers, be it wrought iron or brass chandeliers are an integral part of home décor. Look up tips to buying and maintaining brass or wrought iron chandeliers. Groin Hernia in Woman https://www.targetwoman.com/articles/groin-hernia-in-woman.html Groin hernia is a protrusion of an organ or tissue through a weak spot in a muscle in the groin area. Learn more about the symptoms of groin symptoms and the details associated with repair surgery. Yeast Allergy https://www.targetwoman.com/articles/yeast-allergy.html Yeast allergies are painful but not hard to deal with. Once the allergy has developed, treating the allergy with appropriate medication and carefully avoiding the food items that cause trouble can prevent yeast allergies in future.