Best ASICS Running Shoes with Cushion

Best ASICS' Running Shoes with Cushion

While there are many running shoes on the market each with their own effective benefits to help your feet feel comfortable while hitting the road, there are ways to decide which is the best for you based on your running style. Read on to discover the differences in the cushion and support of various running shoes, find out which one is best for the type of running you do, and some features that may suit your running style to make your journey as satisfying and comfortable as possible.

Determining your Gait

The manner in which you naturally walk is referred to as your gait and choosing the right shoe with the proper amount of cushioning for your specific gait plays an important role in a successful running regimen. First, determine your running gait from the three types:

• Overpronation. Overpronators tend to run in a manner where their heels hit the ground before the rest of the foot, so the foot rolls inward because the ankle isn’t stabilized properly. Overpronators can benefit from a running shoe that tends to provide a lot of stability, such as the GEL-KAYANO® series. 

• Neutral. This is the most common running gait, where the middle or outward part of the heel strikes the ground first, so the foot rolls inward slightly to absorb the shock. There are many running shoes available for this gait, such as the GEL-NIMBUS® shoe. 

• Underpronation (supination). This type of gait is the least common, occurring when a runner strikes the ground with the outside of their heel first and stays on the outside of their foot through the entire foot strike. A neutral/cushioning shoe like the GEL-CUMULUS® is ideal for this type of runner. 

What Amount of Cushioning Works Best for me?

Whether you are a casual jogger or a marathon runner, one of the most important factors you should take into account is the best footwear for your running style. ASICS running shoes offer a core range that varies depending upon the amount of support to make running most comfortable for your feet. In the core range, there are three categories:

• Cushioning. This category offers very little support, and is a great shoe for underpronators (those with supination) or a neutral runner with natural support. 

• Maximum Support. Ideal for severe overpronators with poor natural support, this category of ASICS running shoes offers more support than running shoes with only cushioning. 

• Structured Cushioning. This category focuses on mild -to-moderate overpronators with poor natural support for a comfortable run. 

Another available option is a stability running shoe. These shoes tend to have a firmer rubber outer sole and are built on a straight or semi-curved mold that provides more ground contact and stability. These shoes are beneficial in slowing down excessive pronation. ASICS stability running shoes may combine DUOMAX® and TRUSSTICS® technologies with wider platforms to provide maximum support and guidance while running.

The Path Less (or More) Taken

  When choosing the right amount of cushioning, keep in mind where you are doing your running. If you are running mostly on pavement, more cushioning may be necessary. But if your trails are composed mostly of softer, uneven ground, focus more on shoes with a good grip. For runners who like the best of both worlds, a hybrid shoe, such as a pair from the NATURAL BATHING COLLECTION™ that will easily take you from rugged terrain to trails in style and comfort.

A Step in the Right Direction

In addition to this core range of categories, there are also other factors to keep in mind. ASICS offers a variety of shoes within each category that works best for you, depending on the technologies, design, and price that will help make your running experience comfortable, satisfying, and successful. Before adding any new exercise routine, always consult your healthcare provider.